PLAIN BREAD vs SOFT SANDWICH BREAD
Nutrition comparison per 100 g serving
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PLAIN BREAD wins in 7 out of 10 nutrient categories
PLAIN BREAD: 7
vs
SOFT SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | PLAIN BREAD | SOFT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 421 cal | |
| Protein | 25 g | 13.2 g | |
| Carbs | 28.6 g | 21.1 g | |
| Fat | 10.7 g | 34.2 g | |
| Fiber | 25 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD | SOFT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 132 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 500 MG | 316 MG |