PLAIN BREAD (NAAN) vs ORGANIC SPROUTED 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
PLAIN BREAD (NAAN): 1
vs
ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN BREAD (NAAN) | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 209 cal | |
| Protein | 7.0 g | 16.3 g | |
| Carbs | 49.3 g | 41.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD (NAAN) | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD (NAAN) | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 310 MG | 349 MG |