PLAIN BREAD (NAAN) vs ORGANIC BREAD ROASTED GARLIC BATARD
Nutrition comparison per 100 g serving
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ORGANIC BREAD ROASTED GARLIC BATARD wins in 5 out of 10 nutrient categories
PLAIN BREAD (NAAN): 2
vs
ORGANIC BREAD ROASTED GARLIC BATARD: 5
(3 ties)
Overview
| Nutrient | PLAIN BREAD (NAAN) | ORGANIC BREAD ROASTED GARLIC BATARD | Winner |
|---|---|---|---|
| Calories | 254 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.3 g | 50.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD (NAAN) | ORGANIC BREAD ROASTED GARLIC BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD (NAAN) | ORGANIC BREAD ROASTED GARLIC BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 310 MG | 526 MG |