PLAIN BREAD (NAAN) vs GERMAN BLACK BREADS

Nutrition comparison per 100 g serving

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PLAIN BREAD (NAAN) wins in 4 out of 10 nutrient categories

PLAIN BREAD (NAAN): 4 vs GERMAN BLACK BREADS: 3 (3 ties)

Overview

Nutrient	PLAIN BREAD (NAAN)	GERMAN BLACK BREADS	Winner
Calories	254 cal	0 cal
Protein	7.0 g	0 g
Carbs	49.3 g	0 g
Fat	2.1 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD (NAAN)	GERMAN BLACK BREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREAD (NAAN)	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	310 MG

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