PLAIN BREAD CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
BEER BREAD MIX wins in 8 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 1
vs
BEER BREAD MIX: 8
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 133 MG | 321 MG | |
| Sodium, Na | 667 MG | 1,286 MG |