PLAIN BREAD CRUMBS vs GLUTEN FREE MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
GLUTEN FREE MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 73.3 g | 86 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 28 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 633 MG | 900 MG |