PLAIN BREAD CRUMBS vs PANKO BREAD CRUMBS ITALIAN STYLE
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS ITALIAN STYLE wins in 5 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 2
vs
PANKO BREAD CRUMBS ITALIAN STYLE: 5
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PANKO BREAD CRUMBS ITALIAN STYLE | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 71.0 g | 76.7 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PANKO BREAD CRUMBS ITALIAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PANKO BREAD CRUMBS ITALIAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 806 MG | 1,100 MG |