PLAIN BREAD CRUMBS vs BREAD STICK MIX

Nutrition comparison per 100 g serving

Ad 468x60

BREAD STICK MIX wins in 5 out of 10 nutrient categories

PLAIN BREAD CRUMBS: 3 vs BREAD STICK MIX: 5 (2 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	BREAD STICK MIX	Winner
Calories	387 cal	333 cal
Protein	12.9 g	6.7 g
Carbs	71.0 g	73.3 g
Fat	4.8 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	BREAD STICK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREAD CRUMBS	BREAD STICK MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	806 MG	2,500 MG

Ad 728x90