PLAIN BREAD CRUMBS vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 7 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 1
vs
FLAPJACK & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 358 cal | |
| Protein | 14.3 g | 26.4 g | |
| Carbs | 75 g | 60.4 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 377 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 964 MG | 736 MG |