PLAIN BREAD CRUMBS vs PARMESAN PANKO COD BITES

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories

PLAIN BREAD CRUMBS: 6 vs PARMESAN PANKO COD BITES: 3 (1 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	PARMESAN PANKO COD BITES	Winner
Calories	367 cal	0 cal
Protein	13.3 g	0 g
Carbs	73.3 g	0 g
Fat	5 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN BREAD CRUMBS	PARMESAN PANKO COD BITES	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	633 MG	0 MG

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