PLAIN BREAD CRUMBS vs CAMPENO

Nutrition comparison per 100 g serving

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CAMPENO wins in 11 out of 16 nutrient categories

PLAIN BREAD CRUMBS: 2 vs CAMPENO: 11 (3 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	CAMPENO	Winner
Calories	357 cal	324 cal
Protein	14.3 g	11.8 g
Carbs	71.4 g	61.8 g
Fat	5.4 g	2.9 g
Fiber	3.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	CAMPENO	Winner
Folate, total	0 UG	176 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BREAD CRUMBS	CAMPENO
Calcium, Ca	143 MG	235 MG
Iron, Fe	4.3 MG	10.6 MG
Potassium, K	179 MG	0 MG
Sodium, Na	714 MG	941 MG

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