PLAIN BREAD CRUMBS vs PUBLIX

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 7 out of 16 nutrient categories

PLAIN BREAD CRUMBS: 7 vs PUBLIX: 1 (8 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	PUBLIX	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	10 g
Carbs	73.3 g	76.7 g
Fat	5 g	1.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	PUBLIX	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BREAD CRUMBS	PUBLIX
Calcium, Ca	233 MG	0 MG
Iron, Fe	5 MG	1.2 MG
Potassium, K	200 MG	0 MG
Sodium, Na	633 MG	133 MG

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