PLAIN BREAD CRUMBS vs PECAN PANKO
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
PECAN PANKO: 4
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PECAN PANKO | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 5.4 g | 19.2 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PECAN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PECAN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,231 MG |