PLAIN BREAD CRUMBS vs VEGETABLE PRE-STEAMED DUMPLING
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
VEGETABLE PRE-STEAMED DUMPLING: 3
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calories | 357 cal | 188 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 71.4 g | 29.2 g | |
| Fat | 5.4 g | 6.9 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 139 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 451 MG |