PLAIN BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 71.4 g | 74.3 g | |
| Fat | 5.4 g | 11.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 279 MG | |
| Iron, Fe | 4.3 MG | 7.1 MG | |
| Potassium, K | 179 MG | 127 MG | |
| Sodium, Na | 714 MG | 457 MG |