PLAIN BREAD CRUMBS vs BREAD MATZO CRUMBS
Nutrition comparison per 100 g serving
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BREAD MATZO CRUMBS wins in 5 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
BREAD MATZO CRUMBS: 5
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | BREAD MATZO CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | BREAD MATZO CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 183 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 189 MG | 17 MG | |
| Sodium, Na | 1,214 MG | 1,583 MG |