PLAIN BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 70 g | 76.2 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 452 MG |