PLAIN BREAD CRUMBS vs MUFFIN MIX

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 9 out of 15 nutrient categories

PLAIN BREAD CRUMBS: 9 vs MUFFIN MIX: 3 (3 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	MUFFIN MIX	Winner
Calories	357 cal	425 cal
Protein	14.3 g	5 g
Carbs	71.4 g	72.5 g
Fat	3.6 g	15 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	MUFFIN MIX	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREAD CRUMBS	MUFFIN MIX
Calcium, Ca	179 MG	100 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	179 MG	0 MG
Sodium, Na	1,214 MG	850 MG

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