PLAIN BREAD CRUMBS vs FLEISCHMANN'S
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
FLEISCHMANN'S: 3
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | FLEISCHMANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 676 MG |