PLAIN BREAD CRUMBS vs JAPANESE STYLE BREAD FLAKES PANKO
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 5
vs
JAPANESE STYLE BREAD FLAKES PANKO: 4
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | JAPANESE STYLE BREAD FLAKES PANKO | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 85.7 g | 77.8 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | JAPANESE STYLE BREAD FLAKES PANKO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | JAPANESE STYLE BREAD FLAKES PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 786 MG | 333 MG |