PLAIN BREAD CRUMBS vs COCONUT JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 5
vs
COCONUT JAPANESE STYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | COCONUT JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 85.7 g | 70 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | COCONUT JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | COCONUT JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,433 MG |