PLAIN BREAD CRUMBS vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 8 out of 10 nutrient categories

PLAIN BREAD CRUMBS: 8 vs PLAIN BREAD CRUMBS: 0 (2 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Calories	382 cal	429 cal
Protein	14.7 g	7.1 g
Carbs	70.6 g	78.6 g
Fat	4.4 g	7.1 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREAD CRUMBS	PLAIN BREAD CRUMBS
Calcium, Ca	118 MG	0 MG
Iron, Fe	7.9 MG	0 MG
Sodium, Na	1,118 MG	536 MG

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