PLAIN BREAD CRUMBS vs CORNBREAD GLUTEN FREE BAKING MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
CORNBREAD GLUTEN FREE BAKING MIX: 2
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | CORNBREAD GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | CORNBREAD GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 189 MG | 233 MG | |
| Sodium, Na | 1,214 MG | 700 MG |