PLAIN BREAD CRUMBS vs KINNIKINNICK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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KINNIKINNICK PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 1
vs
KINNIKINNICK PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | KINNIKINNICK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 85.7 g | 82.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | KINNIKINNICK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | KINNIKINNICK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 179 MG | 220 MG | |
| Sodium, Na | 786 MG | 1,200 MG |