PLAIN BREAD CRUMBS vs ARTISAN BREAD MIX CRACKED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
ARTISAN BREAD MIX CRACKED WHEAT: 1
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | ARTISAN BREAD MIX CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | ARTISAN BREAD MIX CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | ARTISAN BREAD MIX CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Sodium, Na | 633 MG | 625 MG |