PLAIN BREAD CRUMBS vs GRAHAM STYLE CRUMB

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 11 out of 14 nutrient categories

PLAIN BREAD CRUMBS: 11 vs GRAHAM STYLE CRUMB: 1 (2 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	GRAHAM STYLE CRUMB	Winner
Calories	387 cal	467 cal
Protein	12.9 g	3.3 g
Carbs	71.0 g	73.3 g
Fat	4.8 g	16.7 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	GRAHAM STYLE CRUMB	Winner
Folate, total	129 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREAD CRUMBS	GRAHAM STYLE CRUMB
Calcium, Ca	129 MG	67 MG
Iron, Fe	4.7 MG	1.2 MG
Sodium, Na	806 MG	500 MG

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