PLAIN BREAD CRUMBS vs MUFFIN & BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
MUFFIN & BREAD MIX: 2
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 767 MG | 562 MG |