PLAIN BREAD CRUMBS vs CLASSIC STYLE WHOLE WHEAT BREADCRUMBS
Nutrition comparison per 100 g serving
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CLASSIC STYLE WHOLE WHEAT BREADCRUMBS wins in 6 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 3
vs
CLASSIC STYLE WHOLE WHEAT BREADCRUMBS: 6
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | CLASSIC STYLE WHOLE WHEAT BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 71.1 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | CLASSIC STYLE WHOLE WHEAT BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 4.3 MG | 4.4 MG | |
| Potassium, K | 179 MG | 400 MG | |
| Sodium, Na | 714 MG | 444 MG |