PLAIN BREAD CRUMBS vs RACCONTO
Nutrition comparison per 100 g serving
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RACCONTO wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 3
vs
RACCONTO: 5
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | RACCONTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 667 MG | 767 MG |