PLAIN BREAD CRUMBS vs MUFFIN MIX

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories

PLAIN BREAD CRUMBS: 6 vs MUFFIN MIX: 2 (2 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	MUFFIN MIX	Winner
Calories	367 cal	357 cal
Protein	13.3 g	7.1 g
Carbs	73.3 g	82.1 g
Fat	5 g	0 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREAD CRUMBS	MUFFIN MIX
Calcium, Ca	233 MG	71 MG
Iron, Fe	5 MG	2.6 MG
Sodium, Na	633 MG	321 MG

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