PLAIN BREAD CRUMBS vs FRONTIER FLAPJACK AND BAKING MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 5
vs
FRONTIER FLAPJACK AND BAKING MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | FRONTIER FLAPJACK AND BAKING MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 377 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 75 g | 64.2 g | |
| Fat | 5.4 g | 6.6 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | FRONTIER FLAPJACK AND BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | FRONTIER FLAPJACK AND BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 964 MG | 745 MG |