PLAIN BREAD CRUMBS vs SPICY PANKO
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PANKO wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
SPICY PANKO: 5
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | SPICY PANKO | Winner |
|---|---|---|---|
| Calories | 367 cal | 323 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 73.3 g | 66.1 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | SPICY PANKO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | SPICY PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 29 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 200 MG | 266 MG | |
| Sodium, Na | 633 MG | 2,986 MG |