PLAIN BREAD CRUMBS vs GLUTENFREE MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTENFREE MUFFIN MIX wins in 7 out of 14 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
GLUTENFREE MUFFIN MIX: 7
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | GLUTENFREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 342 cal | |
| Protein | 13.3 g | 2.6 g | |
| Carbs | 73.3 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | GLUTENFREE MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | GLUTENFREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 526 MG | |
| Iron, Fe | 5 MG | 7.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 329 MG |