PLAIN BREAD CRUMBS vs GLUTEN FREE BREAD & PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 8 out of 14 nutrient categories

PLAIN BREAD CRUMBS: 8 vs GLUTEN FREE BREAD & PIZZA CRUST MIX: 5 (1 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	GLUTEN FREE BREAD & PIZZA CRUST MIX	Winner
Calories	367 cal	344 cal
Protein	13.3 g	3.1 g
Carbs	73.3 g	78.1 g
Fat	0 g	3.1 g
Fiber	6.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	GLUTEN FREE BREAD & PIZZA CRUST MIX	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	PLAIN BREAD CRUMBS	GLUTEN FREE BREAD & PIZZA CRUST MIX
Calcium, Ca	233 MG	188 MG
Iron, Fe	5 MG	4.5 MG
Potassium, K	200 MG	0 MG
Sodium, Na	633 MG	594 MG

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