PLAIN BREAD CRUMBS vs HOL-GRAIN

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BREAD CRUMBS wins in 10 out of 14 nutrient categories

PLAIN BREAD CRUMBS: 10 vs HOL-GRAIN: 2 (2 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	HOL-GRAIN	Winner
Calories	387 cal	320 cal
Protein	12.9 g	8 g
Carbs	71.0 g	72 g
Fat	4.8 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	HOL-GRAIN	Winner
Folate, total	129 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREAD CRUMBS	HOL-GRAIN	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	806 MG	0 MG

Ad 728x90