PLAIN BREAD CRUMBS vs WHOLE WHEAT BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
WHOLE WHEAT BLUEBERRY MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | WHOLE WHEAT BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 14.3 g | 13.9 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | WHOLE WHEAT BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | WHOLE WHEAT BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 167 MG | |
| Iron, Fe | 5 MG | 2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 667 MG |