PLAIN BREAD CRUMBS vs ARTISAN BREAD ALMOND FLOUR MIX
Nutrition comparison per 100 g serving
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ARTISAN BREAD ALMOND FLOUR MIX wins in 8 out of 14 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
ARTISAN BREAD ALMOND FLOUR MIX: 8
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | ARTISAN BREAD ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 85.7 g | 48 g | |
| Fat | 3.6 g | 24 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | ARTISAN BREAD ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | ARTISAN BREAD ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 786 MG | 800 MG |