PLAIN BREAD CRUMBS vs GINGER EVANS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 9 out of 14 nutrient categories

PLAIN BREAD CRUMBS: 9 vs GINGER EVANS: 3 (2 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	GINGER EVANS	Winner
Calories	387 cal	333 cal
Protein	12.9 g	4.8 g
Carbs	71.0 g	71.4 g
Fat	4.8 g	3.6 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	GINGER EVANS	Winner
Folate, total	129 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREAD CRUMBS	GINGER EVANS
Calcium, Ca	129 MG	476 MG
Iron, Fe	4.7 MG	2.6 MG
Sodium, Na	806 MG	595 MG

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