PLAIN BREAD CRUMBS vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 5 out of 14 nutrient categories
PLAIN BREAD CRUMBS: 2
vs
ITALIAN BREAD CRUMBS: 5
(7 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 14.7 g | 14.7 g | Tie |
| Carbs | 70.6 g | 67.7 g | |
| Fat | 4.4 g | 5.9 g | |
| Fiber | 5.9 g | 5.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 7.9 MG | 7.9 MG | Tie |
| Sodium, Na | 1,118 MG | 1,059 MG |