PLAIN BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 496 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 75 g | 60.2 g | |
| Fat | 5.4 g | 25.7 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 522 MG |