PLAIN BREAD CRUMBS vs PALEO PANCAKE MIX
Nutrition comparison per 100 g serving
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PALEO PANCAKE MIX wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
PALEO PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 76.7 g | 22.7 g | |
| Fat | 0 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 480 MG |