PLAIN BREAD CRUMBS vs TRADITIONAL BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 1
vs
TRADITIONAL BREAD CRUMBS: 5
(5 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 117 MG | 200 MG | |
| Sodium, Na | 900 MG | 633 MG |