PLAIN BREAD CRUMBS vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 9 out of 16 nutrient categories

PLAIN BREAD CRUMBS: 4 vs PLAIN BREAD CRUMBS: 9 (3 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Calories	367 cal	387 cal
Protein	10 g	12.9 g
Carbs	73.3 g	71.0 g
Fat	5 g	4.8 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BREAD CRUMBS	PLAIN BREAD CRUMBS
Calcium, Ca	27 MG	129 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	117 MG	0 MG
Sodium, Na	900 MG	806 MG

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