PLAIN BREAD CRUMBS vs PASKESZ

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 6 out of 12 nutrient categories

PLAIN BREAD CRUMBS: 6 vs PASKESZ: 3 (3 ties)

Overview

Nutrient	PLAIN BREAD CRUMBS	PASKESZ	Winner
Calories	357 cal	386 cal
Protein	0 g	0.7 g
Carbs	85.7 g	67.9 g
Fat	3.6 g	17.9 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREAD CRUMBS	PASKESZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN BREAD CRUMBS	PASKESZ
Calcium, Ca	21 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	786 MG	21 MG

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