PLAIN BREAD CRUMBS vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BREAD CRUMBS wins in 8 out of 14 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
SEASONED BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 118 MG | |
| Iron, Fe | 5 MG | 7.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,118 MG |