PLAIN BREAD CRUMBS vs PROTEIN QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 5
vs
PROTEIN QUICK BREAD & MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PROTEIN QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PROTEIN QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 75 MG | |
| Iron, Fe | 5 MG | 3 MG | |
| Potassium, K | 200 MG | 175 MG | |
| Sodium, Na | 633 MG | 900 MG |