PLAIN BREAD CRUMBS vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 9 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 9
vs
QUICK BREAD & MUFFIN MIX: 0
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 394 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 73.3 g | 78.8 g | |
| Fat | 5 g | 6.1 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 900 MG | 576 MG |