PLAIN BREAD CRUMBS vs ORIGINAL GOURMET PANKO BREAD FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GOURMET PANKO BREAD FLAKES wins in 5 out of 12 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
ORIGINAL GOURMET PANKO BREAD FLAKES: 5
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 152 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 758 MG | |
| Sodium, Na | 767 MG | 152 MG |