PLAIN BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 5
vs
PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 767 MG | 357 MG |