PLAIN BREAD CRUMBS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
QUICK BREAD MIX: 4
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 76.7 g | 84.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 30 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 800 MG | 818 MG |